The first step in getting help for any problem is always acknowledging you have a problem at all. Once you realise you have a problem and admit to it you can start the road to recovery. Start by looking online for gambling addict support websites, join an gambling addict community or forum where you can talk about your feelings and experiences. Call a hotline for addicts and listen to what they have to say to you. You can also join a live group and meet with others who are in the same position. There is lots of help out there if you just reach out and look for it.